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Recipe·~20 min·veganvegetarianpaleogluten-freedairy-freenut-free

Algerian Flafla (Bell Pepper Salad)

A vegetarian dish from the Algerian kitchen.

Ingredients

  • 3 Green Pepper
  • 1 tablespoon Olive Oil
  • 1 tablespoon chopped Red Onions
  • 1 clove peeled crushed Garlic
  • To taste Salt
  • To taste Pepper
  • 1 Diced Plum Tomatoes

Method

  1. Preheat an oven to 450 degrees F (230 degrees C). Place the whole peppers on aluminum foil. Bake until the skin is spotted black and the peppers are soft, 30 to 45 minutes, turning the peppers once if necessary.
  2. Remove peppers from the oven and set aside to cool for 10 minutes. Peel off the skin and remove the stem and seeds. Chop the roasted peppers into half-inch pieces.
  3. Heat the olive oil in a skillet over medium heat. Stir in the onion and cook, stirring frequently, until the onion has softened and turned translucent, about 5 minutes. Add the garlic, salt, and pepper; stir in the chopped peppers and tomato. Cook over medium heat, stirring occasionally, until the tomato is soft and the mixture is well incorporated, about 5 minutes.

Source

This recipe is adapted from TheMealDB (id 53288), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=JXrS1doDnNg.

Original source noted by the contributor: https://www.allrecipes.com/recipe/153802/algerian-flafla-bell-pepper-salad/.

Per serving
Estimate · medium confidence
Servings1
110kcal
Calories
2.0g
Protein
11g
Carbs
7.0g
Fat
3.0 g
Fiber
6.0 g
Sugar
150 mg
Sodium
Iron3%
Calcium2%
Vitamin D0%
Vitamin C133%
Vitamin B120%
Potassium7%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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