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Recipe·~20 min·gluten-freenut-free

Arepa Pabellón

A beef dish from the Venezulan kitchen.

Ingredients

  • 2 Corn Arepa Filled With Mozarella Cheese
  • 1 Fried Ripe Bananas
  • 1 Can Black Beans
  • 1 Pico De Gallo Sauce
  • 2kg Shredded Meat
  • 1 chopped Tomato
  • Pinch Salt
  • Pinch Pepper

Method

  1. Prepare the meat in a skillet and add salt and pepper to taste, heat the beans over medium heat in a pan, fry or grill the ripe plantains as indicated on its package and cut the tomato into small cubes. Reserve these ingredients until filling. Preheat the grill or pan and grill the arepa, putting it once on each side until they are golden brown. With the help of a knife, open it by the edge through the middle, creating a space to fill it with the ripe plantain, the beans, meat and chopped tomato. Serve with a little pico de gallo or guacamole dip sauce.

Source

This recipe is adapted from TheMealDB (id 53334), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/shorts/Tb1PPOyqthA.

Original source noted by the contributor: https://goya.es/en/recipes/arepa-rellena-con-carne-frijol-y-madurito.

Per serving
Estimate · low confidence
Servings1
850kcal
Calories
68g
Protein
70g
Carbs
32g
Fat
11 g
Fiber
10 g
Sugar
900 mg
Sodium
Iron39%
Calcium19%
Vitamin D2%
Vitamin C13%
Vitamin B12146%
Potassium28%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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