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Recipe·~20 min·gluten-freenut-freelow-carb

Arepa pelua

A beef dish from the Venezulan kitchen.

Ingredients

  • 500g Beef
  • 1 Onion
  • 1 Red Pepper
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Paprika
  • 1 L Beef Stock
  • 2 1/2 cups Water
  • Pinch Salt
  • 200g Cheese
  • Pinch Extra Virgin Olive Oil

Method

  1. Cook the meat: Place the flank steak in a pot with broth or water and salt. Cook over low heat for about 2 hours, until tender and easy to shred. Shred the meat: Once cooked, drain and shred the meat using two forks. Prepare the vegetables: Sauté chopped onion, bell pepper, and garlic in a little oil. Add cumin, oregano, paprika, and salt. Stir in the meat and cook for a few minutes until the flavors are well combined. Make the dough: In a bowl, mix the cornmeal with warm water and salt until a soft dough forms. Let it rest for 5 minutes. Form the arepas: Divide the dough into 6 portions, shape into balls, and flatten into thick discs. Cook: Cook the arepas on a griddle or skillet over medium heat for 2–3 minutes on each side until golden. You can then bake them for a few minutes if you prefer them crispier. Fill: Slice the arepas open on one side, fill with the hot shredded beef, and top with grated cheese.

Source

This recipe is adapted from TheMealDB (id 53329), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=bSWoRyWI6Fo.

Original source noted by the contributor: https://goya.es/en/recipes/arepa-pelua.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
30g
Protein
30g
Carbs
20g
Fat
3.0 g
Fiber
2.0 g
Sugar
650 mg
Sodium
Iron17%
Calcium17%
Vitamin D2%
Vitamin C22%
Vitamin B1275%
Potassium10%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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