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Recipe·~20 min·pescatariangluten-freedairy-freenut-free

Arroz con gambas y calamar

A seafood dish from the Spanish kitchen.

Ingredients

  • 24 Raw King Prawns
  • 2 tbsp Olive Oil
  • 1 small Onion
  • 1 Bay Leaf
  • 1 pinch Saffron
  • 450g Paella Rice
  • 2 teaspoons Tomato Puree
  • 200ml White Wine
  • 650ml Seafood stock
  • 3 Medium Squid

Method

  1. Peel and devein most of the prawns (a fishmonger should be able to do this for you), keeping a few whole for decoration, if you like. Heat the olive oil in a large frying pan or shallow flameproof casserole over a medium-low heat and fry the onion for 5 mins until softened. Add the bay leaf, saffron, rice and tomato purée, and cook for 1-2 mins more, stirring.
  2. Pour in the wine and bubble for 1-2 mins, then pour in the seafood stock and 150ml water. Cook for 5 mins, then add the squid, season well and stir to combine. Bring to the boil, then cover and reduce the heat to a gentle simmer. Cook for 12 mins more, adding a little more water if the mixture starts to look dry.
  3. Uncover the pan and stir through the peeled prawns, then arrange any whole prawns on top of the rice mixture. Cover again and simmer for a further 5-6 mins until the prawns are pink and cooked through. Leave to stand for a couple of minutes before serving from the pan.

Source

This recipe is adapted from TheMealDB (id 53147), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=nFFp0ebOlOo.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/arroz-con-gambas-y-calamar.

Per serving
Estimate · medium confidence
Servings1
605kcal
Calories
35g
Protein
92g
Carbs
10g
Fat
2.5 g
Fiber
2.0 g
Sugar
900 mg
Sodium
Iron17%
Calcium7%
Vitamin D3%
Vitamin C6%
Vitamin B12125%
Potassium12%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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