Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·pescatarianketopaleogluten-freedairy-freenut-freewhole30low-carb

Barramundi with Moroccan spices

A seafood dish from the Australian kitchen.

Ingredients

  • 2 x 400g barramundi
  • 1/2 teaspoon Ground Cumin
  • 1/2 tsp Coriander
  • Pinch Paprika
  • Pinch Chili Powder
  • 2 Garlic Clove
  • Juice of 1 Lemon
  • 5 tablespoons Olive Oil
  • Bunch Coriander

Method

  1. Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing. Slash the fish three times on each side, coat with half of the dressing, then set aside to marinate for about 30 mins.
  2. Heat oven to 220C/fan 200C/gas 7. Place the fish on a roasting tray, then cook in the oven for 20 mins until the flesh is firm and the eyes have turned white. Serve the fish with the rest of the dressing and steamed couscous or rice.
  3. KNOW HOW: HOW TO COOK IT: Cooking barramundi on the bone, as we have done here, has its advantages – it will stay more moist during cooking, and some would say that the flavour is enhanced, too. If you want to take out the bones they are easy to locate and less likely to be lodged in the fillet if the fish is cooked whole. Fillets can be simply pan-fried or grilled. If you like trout, you will really enjoy the flavour of barramundi, which lends itself to similar ingredients and cooking methods – citrus flavours are particularly good, as are garlic and wild mushrooms. Simply roasting the fish with some fresh herbs, olive oil and seasoning is delicious, and in the summer months you could barbecue it, too. One thing that you mustn’t miss are the cheeks or ‘pearls’ of the fish, these are simply lovely, moist and really sweet – well worth leaving the head on for!

Source

This recipe is adapted from TheMealDB (id 53103), a free community-curated recipe API. Original listing: themealdb.com.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/barramundi-moroccan-spices.

Per serving
Estimate · medium confidence
Servings1
570kcal
Calories
62g
Protein
3.0g
Carbs
35g
Fat
1.0 g
Fiber
1.0 g
Sugar
250 mg
Sodium
Iron11%
Calcium5%
Vitamin D50%
Vitamin C17%
Vitamin B12104%
Potassium19%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.