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Recipe·~20 min·ketonut-freelow-carb

Beef stroganoff

A beef dish from the Russian kitchen.

Ingredients

  • 1 tbls Olive Oil
  • 1 Onions
  • 1 clove Garlic
  • 1 tbsp Butter
  • 250g Mushrooms
  • 500g Beef Fillet
  • 1tbsp Plain Flour
  • 150g Creme Fraiche
  • 1 tbsp English Mustard
  • 100ml Beef Stock
  • Topping Parsley

Method

  1. Heat the olive oil in a non-stick frying pan then add the sliced onion and cook on a medium heat until completely softened, so around 15 mins, adding a little splash of water if they start to stick at all. Crush in the garlic and cook for a 2-3 mins further, then add the butter. Once the butter is foaming a little, add the mushrooms and cook for around 5 mins until completely softened. Season everything well, then tip onto a plate. Tip the flour into a bowl with a big pinch of salt and pepper, then toss the steak in the seasoned flour. Add the steak pieces to the pan, splashing in a little oil if the pan looks particularly dry, and fry for 3-4 mins, until well coloured. Tip the onions and mushrooms back into the pan. Whisk the crème fraîche, mustard and beef stock together, then pour into the pan. Cook over a medium heat for around 5 mins. Scatter with parsley, then serve with pappardelle or rice.

Source

This recipe is adapted from TheMealDB (id 52834), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=PQHgQX1Ss74.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/beef-stroganoff.

Per serving
Estimate · high confidence
Servings1
430kcal
Calories
30g
Protein
8.0g
Carbs
31g
Fat
1.5 g
Fiber
3.0 g
Sugar
350 mg
Sodium
Iron18%
Calcium4%
Vitamin D3%
Vitamin C3%
Vitamin B12104%
Potassium14%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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