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Recipe·~20 min·vegetariannut-freelow-carb

Beetroot latkes

A vegetarian dish from the Ukrainian kitchen.

Ingredients

  • 1 tablespoon Rapeseed Oil
  • 4 tablespoons Greek Yogurt
  • 1/2 bag Mint
  • 150g Rocket
  • 130g Cherry Tomatoes
  • 400g Beetroot
  • 1 beaten Egg
  • 1 tablespoon Plain Flour
  • 1 clove finely chopped Garlic
  • 1 tsp Caraway Seed
  • 1/2 teaspoon Ground Cumin
  • Zest of 1 Lemon

Method

  1. Heat the oven to 180C/160C fan/gas 4. Make the latkes by combining all of the ingredients.
  2. Heat the oil in a large non-stick pan. Spoon in the mixture to make six round latkes. Fry for 4-5 mins on each side, then transfer to a baking sheet and bake for 10 mins.
  3. Combine the yogurt and mint in a small bowl. Toss the salad leaves and tomatoes together, then serve the latkes with the mint yogurt and salad.

Source

This recipe is adapted from TheMealDB (id 53313), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=pRLuLYQnPiM.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/beetroot-latkes.

Per serving
Estimate · medium confidence
Servings1
230kcal
Calories
11g
Protein
25g
Carbs
10g
Fat
6.0 g
Fiber
15 g
Sugar
180 mg
Sodium
Iron17%
Calcium9%
Vitamin D3%
Vitamin C28%
Vitamin B1217%
Potassium16%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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