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Recipe·~30 min

Blueberry & lemon friands

A dessert dish from the Australian kitchen.

Ingredients

  • 100g Unsalted Butter
  • 125g Icing Sugar
  • 25g Flour
  • 85g Almonds
  • 3 Egg White
  • 1 Unwaxed Lemon
  • 85g Blackberries

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
  2. Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
  3. Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
  4. Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
  5. Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.

Source

This recipe is adapted from TheMealDB (id 53100), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=7tq5JvO88E0.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/blueberry-lemon-friands.

Per serving
Estimate · high confidence
Servings1
290kcal
Calories
5.5g
Protein
26g
Carbs
19g
Fat
1.5 g
Fiber
22 g
Sugar
40 mg
Sodium
Iron3%
Calcium3%
Vitamin D2%
Vitamin C3%
Vitamin B122%
Potassium2%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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