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Recipe·~20 min·gluten-freedairy-freenut-freelow-carb

Brun Lapskaus (Norwegian Beef Vegetable Stew)

A beef dish from the Norwegian kitchen.

Ingredients

  • 2 tblsp Olive Oil
  • 2 Lbs Beef
  • 1 Onion
  • 3 Cups Beef Stock
  • 1 small Swede
  • 1 Celery
  • 4 Carrots
  • 4 Parsley
  • 1 lb Potatoes
  • 1/2 Leek
  • Garnish Parsley

Method

  1. ▢ Heat olive oil in a large pot. Cut beef into 1 inch (2.5 cm) cubes and brown in oil. ▢ Dice the onion and add to browning beef. Add the stock and bring to a boil, then lower the heat, cover, and let simmer for about 30 minutes. ▢ Peel and cut the rutabaga and celery root into 1 inch (2.5 cm) cubes. Add to the pot, cover, and continue simmering for another 30 minutes. ▢ Peel and chop the rest of the vegetables into 1 inch (2.5 cm) cubes and add to the pot. Slice the leek into rings. Cover and continue simmering for about 20 minutes. Stir as little as possible. ▢ Top with fresh parsley.

Source

This recipe is adapted from TheMealDB (id 53126), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=VuLnP0Yu84o.

Original source noted by the contributor: https://scandinaviancookbook.com/brun-lapskaus-norwegian-beef-vegetable-root-stew/.

Per serving
Estimate · medium confidence
Servings1
480kcal
Calories
35g
Protein
28g
Carbs
25g
Fat
5.0 g
Fiber
7.0 g
Sugar
600 mg
Sodium
Iron22%
Calcium5%
Vitamin D1%
Vitamin C28%
Vitamin B12104%
Potassium23%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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