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Recipe·~30 min·pescatariannut-free

Cajun spiced fish tacos

A seafood dish from the Mexican kitchen.

Ingredients

  • 2 tbsp cajun
  • 1 tsp cayenne pepper
  • 4 fillets white fish
  • 1 tsp vegetable oil
  • 8 flour tortilla
  • 1 sliced avocado
  • 2 shredded little gem lettuce
  • 4 shredded Spring Onions
  • 1 x 300ml salsa
  • 1 pot sour cream
  • 1 lemon
  • 1 clove finely chopped garlic

Method

  1. Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.
  2. On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
  3. Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.
  4. Meanwhile, prepare the dressing by combining all the ingredients with a little seasoning. Soften the tortillas by heating in the microwave for 5-10 seconds. Pile high with the avocado, lettuce and spring onion, add a spoonful of salsa, top with large flakes of fish and drizzle over the dressing.

Source

This recipe is adapted from TheMealDB (id 52819), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=N4EdUt0Ou48.

Original source noted by the contributor: https://realfood.tesco.com/recipes/cajun-spiced-fish-tacos.html.

Per serving
Estimate · medium confidence
Servings1
520kcal
Calories
32g
Protein
52g
Carbs
20g
Fat
6.0 g
Fiber
5.0 g
Sugar
900 mg
Sodium
Iron19%
Calcium12%
Vitamin D10%
Vitamin C22%
Vitamin B1263%
Potassium18%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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