Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·gluten-freedairy-freenut-free

Callaloo Jamaican Style

A miscellaneous dish from the Jamaican kitchen.

Ingredients

  • 1 bunch Kale
  • 2 strips Bacon
  • 3 cloves Chopped Garlic
  • 1 medium Onion
  • 1/2 tsp Paprika
  • 1 Sprig Thyme
  • 1 Tomato
  • 1 Red Pepper
  • 4 Banana
  • Splash Vegetable Oil

Method

  1. Cut leaves and soft stems from the kale branches, them soak in a bowl of cold water for about 5-10 minutes or until finish with prep. Proceed to slicing the onions, mincing the garlic and dicing the tomatoes. Set aside Remove kale from water cut in chunks. Place bacon on saucepan and cook until crispy. Then add onions, garlic, thyme, stir for about a minute or more Add tomatoes; scotch bonnet pepper, smoked paprika. Sauté for about 2-3 more minutes. Finally add vegetable, salt, mix well, and steamed for about 6-8 minutes or until leaves are tender. Add a tiny bit of water as needed. Adjust seasonings and turn off the heat. Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain; peel only as deep as the peel. Remove plantain peel by pulling it back. Slice the plantain into medium size lengthwise slices and set aside. Coat a large frying pan with cooking oil spray. Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt, freshly ground pepper. Let the plantains "fry" on medium heat, shaking the frying pan to redistribute them every few minutes. As the plantains brown, continue to add more cooking oil spray, salt and pepper (if needed) until they have reached the desired color and texture. Remove and serve with kale

Source

This recipe is adapted from TheMealDB (id 52939), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=bCr3GasJWwE.

Original source noted by the contributor: https://www.africanbites.com/callaloo-jamaican-style/.

Per serving
Estimate · low confidence
Servings1
290kcal
Calories
6.0g
Protein
50g
Carbs
9.0g
Fat
5.0 g
Fiber
22 g
Sugar
180 mg
Sodium
Iron8%
Calcium7%
Vitamin D1%
Vitamin C78%
Vitamin B124%
Potassium16%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.