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Recipe·~20 min·vegetarianpaleogluten-freedairy-freenut-freelow-carb

Chakchouka

A miscellaneous dish from the Tunisian kitchen.

Ingredients

  • 4 Tomatoes
  • 2 tbs Olive Oil
  • 1 Diced Onion
  • 1 sliced Red Pepper
  • 1 sliced Green Pepper
  • 3 Cloves Crushed Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Chili Powder
  • 4 Eggs

Method

  1. In a large cast iron skillet or sauté pan with a lid, heat oil over medium high heat. Add the onion and sauté for 2-3 minutes, until softened. Add the peppers and garlic, and sauté for an additional 3-5 minutes. Add the tomatoes, cumin, paprika, salt, and chili powder. Mix well and bring the mixture to a simmer. Reduce the heat to medium low and continue to simmer, uncovered, 10-15 minutes until the mixture has thickened to your desired consistency. (Taste the sauce at this point and adjust for salt and spice, as desired.) Using the back of a spoon, make four craters in the mixture, large enough to hold an egg. Crack one egg into each of the craters. Cover the skillet and simmer for 5-7 minutes, until the eggs have set. Serve immediately with crusty bread or pita.

Source

This recipe is adapted from TheMealDB (id 52969), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=EHKNu93MSx4.

Original source noted by the contributor: https://www.curiouscuisiniere.com/chakchouka/.

Per serving
Estimate · medium confidence
Servings1
200kcal
Calories
9.0g
Protein
12g
Carbs
13g
Fat
3.0 g
Fiber
7.0 g
Sugar
530 mg
Sodium
Iron11%
Calcium4%
Vitamin D10%
Vitamin C89%
Vitamin B1221%
Potassium10%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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