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Recipe·~30 min·vegetariangluten-freedairy-freenut-free

Chocolate Avocado Mousse

A dessert dish from the British kitchen.

Ingredients

  • 1 Banana
  • 3 tbsp Cacao
  • 1 Avocado
  • 2 tblsp Honey
  • 1 tsp Lemon Juice
  • 1 tsp Vanilla
  • 2 tbsp Water
  • pinch Sea Salt

Method

  1. Blend all the mousse ingredients together in your food processor until smooth. Add the cacao powder first and, as you blend, have all the ingredients to hand in order to adjust the ratios slightly as the size of avocados and bananas varies so much. The perfect ratio in order to avoid the dish tasting too much of either is to use equal amounts of both.
  2. Taste and add a few drops of stevia if you feel you need more sweetness.
  3. Fill little cups or shot glasses with the mousse, sprinkle with the cacao powder or nibs and serve.
  4. Tip If you don’t have a frozen banana to hand you can just use a normal one and then chill the mousse before serving for a cooling dessert.

Source

This recipe is adapted from TheMealDB (id 52853), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=wuZffe60q4M.

Original source noted by the contributor: http://www.hemsleyandhemsley.com/recipe/chocolate-avocado-mousse/.

Per serving
Estimate · medium confidence
Servings1
235kcal
Calories
3.0g
Protein
38g
Carbs
11g
Fat
7.0 g
Fiber
24 g
Sugar
80 mg
Sodium
Iron7%
Calcium2%
Vitamin D0%
Vitamin C11%
Vitamin B120%
Potassium12%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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