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Recipe·~30 min·dairy-freenut-free

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

A lamb dish from the Algerian kitchen.

Ingredients

  • 1 cup Freekeh
  • 12 ounces Lamb
  • 1 finely chopped Onion
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Ground Cinnamon
  • To taste Salt
  • 3 tablespoons Vegetable Oil
  • 1 bunch Cilantro
  • 1 bunch Mint
  • 1 Celery
  • 14 oz jar Chickpeas
  • 4 cups Water
  • 1 Diced Zucchini
  • 1 Diced Carrots
  • 1 tablespoon Tomato Puree
  • 3 Medium Tomato
  • 1 Diced Potatoes

Method

  1. Place freekeh in a small bowl and cover with cold water. Set aside.
  2. Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
  3. Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
  4. Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
  5. Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

Source

This recipe is adapted from TheMealDB (id 53289), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=2z6IldJl_lQ.

Original source noted by the contributor: https://www.allrecipes.com/recipe/264552/chorba-hamra-bel-frik-algerian-lamb-tomato-and-freekeh-soup/.

Per serving
Estimate · medium confidence
Servings1
395kcal
Calories
19g
Protein
42g
Carbs
17g
Fat
8.0 g
Fiber
5.0 g
Sugar
350 mg
Sodium
Iron18%
Calcium5%
Vitamin D0%
Vitamin C20%
Vitamin B1250%
Potassium15%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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