
A lamb dish from the Algerian kitchen.
Ingredients
- 1 cup Freekeh
- 12 ounces Lamb
- 1 finely chopped Onion
- 1 tsp Black Pepper
- 1 tsp Paprika
- 1 tsp Ground Cinnamon
- To taste Salt
- 3 tablespoons Vegetable Oil
- 1 bunch Cilantro
- 1 bunch Mint
- 1 Celery
- 14 oz jar Chickpeas
- 4 cups Water
- 1 Diced Zucchini
- 1 Diced Carrots
- 1 tablespoon Tomato Puree
- 3 Medium Tomato
- 1 Diced Potatoes
Method
- Place freekeh in a small bowl and cover with cold water. Set aside.
- Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.
- Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.
Source
This recipe is adapted from TheMealDB (id 53289), a free community-curated recipe API. Original listing: themealdb.com.
A walkthrough video is available at https://www.youtube.com/watch?v=2z6IldJl_lQ.
Original source noted by the contributor: https://www.allrecipes.com/recipe/264552/chorba-hamra-bel-frik-algerian-lamb-tomato-and-freekeh-soup/.
Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.
Keep reading
More from our library.
Nordic sourdough rye bread
A whole-grain rye loaf with an open, springy crumb, 24 hours of cold fermentation does most of the work.
ReadRoasted carrots with cultured butter and herbs
Honest, fast, and hard to get wrong, the kind of side dish that makes people ask what you did to the carrots.
ReadSkyr panna cotta with honey
Silkier than yogurt, lighter than cream. Icelandic skyr held together with a whisper of gelatin.
Read