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Recipe·~20 min·gluten-freedairy-freenut-free

Chorizo & chickpea soup

A pork dish from the Spanish kitchen.

Ingredients

  • 400g Tinned Tomatos
  • 110g Chorizo
  • 140g Savoy Cabbage
  • Sprinkling Chilli Flakes
  • 400g can Chickpeas
  • 1 Chicken Stock
  • To serve Crusty Bread

Method

  1. Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.
  2. Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.

Source

This recipe is adapted from TheMealDB (id 53168), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=I_oZ8r6VxL4.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/chorizo-chickpea-soup.

Per serving
Estimate · medium confidence
Servings1
450kcal
Calories
22g
Protein
38g
Carbs
23g
Fat
10 g
Fiber
8.0 g
Sugar
1400 mg
Sodium
Iron25%
Calcium9%
Vitamin D1%
Vitamin C39%
Vitamin B1250%
Potassium17%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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