Skip to content
Organic.is
Back to recipes
Recipe·15 min·VegetarianNut-free

Cretan dakos (barley rusk with tomato)

Traditional Greek dakos with juicy tomatoes, barley rusks, and feta cheese.

A Greek starter dish built on whole ingredients.

Servings: 4
Active time: 15 min
Total time: 15 min

Organic sourcing

Tomatoes are on the Dirty Dozen list, so it's worth buying them organic to reduce pesticide exposure. Basil, if used fresh, can also benefit from organic sourcing as a soft herb.

Ingredients

  • 4 barley rusks
  • 2 large ripe tomatoes
  • 120 g feta cheese
  • 2 tbsp extra-virgin olive oil
  • 1 tsp dried oregano
  • to taste sea salt
  • to taste black pepper
  • a handful fresh basil leaves (optional)

Method

  1. Lightly moisten the barley rusks with water to soften them slightly.
  2. Place the rusks on serving plates.
  3. Dice the tomatoes into small cubes and sprinkle a little sea salt over them.
  4. Evenly distribute the tomatoes over each rusk.
  5. Crumble the feta cheese and scatter it on top of the tomatoes.
  6. Drizzle the extra-virgin olive oil over the rusks.
  7. Sprinkle dried oregano over the top and season with black pepper to taste.
  8. Garnish with fresh basil leaves if using.

Notes

  • You can substitute fresh oregano for dried if preferred.
  • For a vegan version, replace feta with a plant-based cheese.
  • Serve immediately to keep the rusks crisp.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic Greek recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · medium confidence
Servings1
250kcal
Calories
7.0g
Protein
27g
Carbs
13g
Fat
4.0 g
Fiber
3.0 g
Sugar
450 mg
Sodium
Iron8%
Calcium8%
Vitamin D1%
Vitamin C9%
Vitamin B1217%
Potassium5%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions about this recipe, or what to swap in? Open the chat in the corner and ask Tinni.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.