Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·vegetariangluten-freenut-freelow-carb

Cucumber & fennel salad

A vegetarian dish from the Polish kitchen.

Ingredients

  • 1 large Cucumber
  • 1 tsp Sugar
  • 1 sliced Fennel Bulb
  • 150ml Sour Cream
  • Juice of 1 Lemon
  • 1 tablespoon White Wine Vinegar
  • Bunch Dill

Method

  1. Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
  2. Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

Source

This recipe is adapted from TheMealDB (id 53309), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=gfNjne0AMb0.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/cucumber-fennel-salad.

Per serving
Estimate · medium confidence
Servings1
90kcal
Calories
1.8g
Protein
7.0g
Carbs
6.0g
Fat
1.8 g
Fiber
4.0 g
Sugar
300 mg
Sodium
Iron3%
Calcium4%
Vitamin D1%
Vitamin C11%
Vitamin B124%
Potassium6%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.