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Recipe·48 h·VeganVegetarianDairy-freeNut-free

Danish rugbrød (dense rye bread)

Traditional Danish rugbrød, a hearty and dense rye bread with seeds.

A Danish bread dish built on whole ingredients.

Servings: 2
Active time: 30 min
Total time: 48 h

Organic sourcing

Rye berries and wholewheat flour are worth sourcing organic to reduce pesticide exposure. Seeds generally have lower residue levels, so the organic upgrade here is modest.

Ingredients

  • 250 g cracked rye berries
  • 100 g whole rye flour
  • 100 g wholewheat flour
  • 30 g flaxseeds
  • 30 g sunflower seeds
  • 15 g salt
  • 350 ml lukewarm water
  • 100 ml sourdough starter

Method

  1. Combine cracked rye berries, flaxseeds, sunflower seeds, rye flour, wholewheat flour, and salt in a large bowl.
  2. Mix the sourdough starter with lukewarm water until well combined.
  3. Pour the liquid into the dry ingredients and mix until a thick batter forms.
  4. Transfer the batter into a greased loaf pan, pressing it evenly with a spatula.
  5. Cover the pan with a clean cloth and let it rise at room temperature for 24 hours.
  6. Preheat the oven to 220°C (428°F). Place the loaf pan in the oven and bake for 10 minutes.
  7. Lower the oven temperature to 180°C (356°F) and bake for another 1.5 hours.
  8. Remove the bread from the oven and let it cool completely before slicing.

Notes

  • If you don't have a sourdough starter, commercial yeast can be used but authenticity may differ.
  • This bread improves in flavor after a day or two.
  • Pairs well with pickled herring or cheese.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic Danish recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · medium confidence
Servings1
990kcal
Calories
32g
Protein
180g
Carbs
15g
Fat
30 g
Fiber
3.0 g
Sugar
2900 mg
Sodium
Iron56%
Calcium8%
Vitamin D0%
Vitamin C0%
Vitamin B120%
Potassium19%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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