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Recipe·1 h 15 min·VeganVegetarianGluten-freeDairy-free

Date and nut bars

Modern no-bake date and nut bars, naturally sweet with a chewy texture.

A Modern dessert dish built on whole ingredients.

Servings: 8
Active time: 15 min
Total time: 1 h 15 min

Organic sourcing

Dates, almonds, and walnuts are not part of the high-residue produce, so the organic upgrade is moderate here. However, choose organic for better flavor from the nuts.

Ingredients

  • 2 cups pitted Medjool dates
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup chia seeds
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1 tsp vanilla extract

Method

  1. In a food processor, combine the almonds and walnuts. Pulse until roughly chopped.
  2. Add the dates to the processor. Blend until a sticky dough begins to form.
  3. Add the shredded coconut, chia seeds, cinnamon, sea salt, and vanilla extract.
  4. Continue to blend until the mixture is well combined and starts to clump together.
  5. Line an 8-inch square baking dish with parchment paper.
  6. Press the mixture into the prepared dish evenly, using a spatula to smooth the top.
  7. Refrigerate for at least 1 hour to set before cutting into bars.

Notes

  • These bars can be stored in the fridge for up to two weeks.
  • Feel free to substitute pecans for walnuts if preferred.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic Modern recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · medium confidence
Servings1
340kcal
Calories
7.0g
Protein
38g
Carbs
20g
Fat
7.0 g
Fiber
27 g
Sugar
75 mg
Sodium
Iron9%
Calcium7%
Vitamin D0%
Vitamin C0%
Vitamin B120%
Potassium8%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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