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Recipe·~20 min·gluten-freedairy-freenut-freelow-carb

Easy Spanish chicken

A chicken dish from the Spanish kitchen.

Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 1 Onion
  • 150g Chorizo
  • 1 Red Pepper
  • 1 Yellow Pepper
  • 1 teaspoon sweet smoked paprika
  • 4 cloves Garlic
  • 400g Tinned Tomatos
  • 150g Green Olives
  • 400g Butter Beans
  • 8 Chicken Thighs
  • 1 Handfull Parsley

Method

  1. Heat the oven to 200C/180C fan/gas 6. Heat the olive oil in a large ovenproof frying pan over a medium heat and fry the onion, chorizo and peppers along with a pinch of salt and pepper for 15 mins until the veg has softened and the chorizo has released its oils. Add the paprika and garlic, and cook for another few minutes until fragrant.
  2. Tip in the chopped tomatoes, olives and butter beans, stir to combine and season. Nestle in the chicken thighs and season well. Transfer to the oven and bake for 40 mins until the chicken skin is crisp and the meat cooked through and tender. Scatter with the parsley and serve.
  3. Watch after ad (0.04): 3 Budget Egg Ideas

Source

This recipe is adapted from TheMealDB (id 53143), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=EusTpzrqYK4.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/easy-spanish-chicken.

Per serving
Estimate · medium confidence
Servings1
720kcal
Calories
52g
Protein
22g
Carbs
46g
Fat
7.0 g
Fiber
7.0 g
Sugar
1200 mg
Sodium
Iron25%
Calcium7%
Vitamin D3%
Vitamin C100%
Vitamin B1250%
Potassium20%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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