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Recipe·15 min·VeganVegetarianPaleoGluten-freeDairy-freeWhole30

Endive, walnut, and apple salad

French endive salad with crisp apples, crunchy walnuts, and tangy vinaigrette.

A French starter dish built on whole ingredients.

Servings: 4
Active time: 15 min
Total time: 15 min

Organic sourcing

Apples are on the Dirty Dozen list, so it's worth sourcing them organic to reduce pesticide exposure. Endive also benefits from being organic, as leafy greens can carry pesticide residues.

Ingredients

  • 4 heads Belgian endive
  • 2 medium apples (such as Granny Smith or Gala)
  • 1/2 cup walnuts
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • to taste sea salt
  • to taste freshly ground black pepper

Method

  1. Trim the base of the endive heads and separate the leaves.
  2. Cut the apples into thin slices, removing the core.
  3. Chop the walnuts into large pieces.
  4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and lemon juice until well combined. Season with sea salt and black pepper to taste.
  5. In a large salad bowl, combine the endive leaves, apple slices, and walnuts.
  6. Drizzle the vinaigrette over the salad and toss gently to coat.
  7. Serve immediately for best texture and flavor.

Notes

  • For variety, try using pecans instead of walnuts.
  • Aged balsamic vinegar can be substituted for red wine vinegar for a sweeter profile.
  • Serve with a crusty gluten-free bread to complement the salad.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic French recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · medium confidence
Servings1
250kcal
Calories
3.0g
Protein
16g
Carbs
20g
Fat
4.0 g
Fiber
9.0 g
Sugar
100 mg
Sodium
Iron6%
Calcium3%
Vitamin D0%
Vitamin C7%
Vitamin B120%
Potassium6%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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