
A seafood dish from the Jamaican kitchen.
Ingredients
- 2 Pounds Red Snapper
- 1/2 cup Vegetable Oil
- 1 clove peeled crushed Garlic
- 1/2 tsp Ginger
- 2 sprigs Thyme
- 1 Bay Leaf
- 0.5 Red Pepper
- 0.5 Yellow Pepper
- 1 sliced Onion
- 1 chopped Carrots
- 1 tbs Sugar
- 1/2 tsp Allspice
- 1 tsp Worcestershire Sauce
- 1 Scotch Bonnet
- 1 Lime
- 3/4 cup Malt Vinegar
- pinch Pepper
Method
- Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.
- In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinegar, mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.
- Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.
Source
This recipe is adapted from TheMealDB (id 52944), a free community-curated recipe API. Original listing: themealdb.com.
A walkthrough video is available at https://www.youtube.com/watch?v=nF6DOtGE6k8.
Original source noted by the contributor: https://www.africanbites.com/jamaican-escovitched-fish/.
Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.
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