Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·pescatariandairy-freenut-free

Escovitch Fish

A seafood dish from the Jamaican kitchen.

Ingredients

  • 2 Pounds Red Snapper
  • 1/2 cup Vegetable Oil
  • 1 clove peeled crushed Garlic
  • 1/2 tsp Ginger
  • 2 sprigs Thyme
  • 1 Bay Leaf
  • 0.5 Red Pepper
  • 0.5 Yellow Pepper
  • 1 sliced Onion
  • 1 chopped Carrots
  • 1 tbs Sugar
  • 1/2 tsp Allspice
  • 1 tsp Worcestershire Sauce
  • 1 Scotch Bonnet
  • 1 Lime
  • 3/4 cup Malt Vinegar
  • pinch Pepper

Method

  1. Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.
  2. In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinegar, mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.
  3. Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.

Source

This recipe is adapted from TheMealDB (id 52944), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=nF6DOtGE6k8.

Original source noted by the contributor: https://www.africanbites.com/jamaican-escovitched-fish/.

Per serving
Estimate · medium confidence
Servings1
430kcal
Calories
47g
Protein
12g
Carbs
21g
Fat
2.0 g
Fiber
6.0 g
Sugar
180 mg
Sodium
Iron7%
Calcium7%
Vitamin D50%
Vitamin C61%
Vitamin B12188%
Potassium20%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.