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Recipe·~20 min·veganvegetarianketopaleogluten-freedairy-freenut-freewhole30low-carb

Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)

A vegan dish from the Syrian kitchen.

Ingredients

  • 16 ounces Green Beans
  • 1/4 cup Olive Oil
  • Dash Salt
  • 1 clove Garlic
  • 1/4 cup Cilantro

Method

  1. Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  2. Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Source

This recipe is adapted from TheMealDB (id 53092), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=_EadiEPxQI0.

Original source noted by the contributor: https://www.allrecipes.com/recipe/56161/fasoliyyeh-bi-z-zayt-syrian-green-beans-with-olive-oil/.

Per serving
Estimate · high confidence
Servings1
170kcal
Calories
2.5g
Protein
9.0g
Carbs
14g
Fat
3.5 g
Fiber
4.0 g
Sugar
160 mg
Sodium
Iron7%
Calcium3%
Vitamin D0%
Vitamin C16%
Vitamin B120%
Potassium5%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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