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Recipe·~20 min·pescatariandairy-freenut-free

Fried calamari

A seafood dish from the Spanish kitchen.

Ingredients

  • 300g Squid
  • 200g Plain Flour
  • 2 tblsp Capers
  • 1 clove peeled crushed Garlic
  • 5 tblsp Mayonnaise
  • For frying Vegetable Oil
  • To serve Lemon

Method

  1. Cut the squid into rings about ½cm thick. Tip the flour into a freezer bag and season well. Add the capers, then give everything a good shake to mix together. Tip the squid into the bag, then shake again until all the rings are well coated. Mix together the garlic and mayonnaise, then place in a serving bowl.
  2. Pour some oil into a large pan until it comes about 7cm up the sides, but the pan is no more than a third full. Place over a medium heat and let the oil warm up. To test that the oil is ready, place a small piece of bread in the pan – it should sizzle when it touches the oil.
  3. Remove a handful of squid from the flour and shake off any excess. Gently drop into the oil, then cook for about 3 mins until crisp. Remove with a slotted spoon and place on kitchen paper. Repeat with the remaining squid. Serve straight away with the mayonnaise and lemon wedges.

Source

This recipe is adapted from TheMealDB (id 53178), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=VcxMq33G-Do.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/crispy-squid-capers.

Per serving
Estimate · medium confidence
Servings1
380kcal
Calories
15g
Protein
42g
Carbs
17g
Fat
1.8 g
Fiber
0.5 g
Sugar
380 mg
Sodium
Iron16%
Calcium3%
Vitamin D
Vitamin C3%
Vitamin B1250%
Potassium4%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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