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Recipe·~20 min·dairy-freenut-free

Fårikål (Norwegian National Dish)

A lamb dish from the Norwegian kitchen.

Ingredients

  • 3 Lbs Lamb
  • 1 head White Cabbage
  • 3 tablespoons Whole black peppercorns
  • 3 tsp Salt
  • 1 1/2 cups Water
  • 5 tablespoons Flour

Method

  1. ▢ Cut the lamb into large pieces. ▢ Slice the cabbage into large wedges, keeping the core attached. ▢ Add a layer of lamb pieces to the bottom of a large pot, fatty side down. Sprinkle with peppercorns and salt. Add a layer of cabbage wedges on top. Repeat with more layers of lamb, peppercorns, and cabbage, ending with cabbage on top. ▢ Optional: Sprinkle a couple of tablespoons on top of the lamb for a thicker stew. ▢ Add water to the pot and bring to a boil. Cover and reduce heat. Cook on low heat for 2 – 3 hours, until the lamb gently falls away from the bone. ▢ Serve with boiled potatoes and fresh parsley, covering generously with the fårikål broth.

Source

This recipe is adapted from TheMealDB (id 53123), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/shorts/2mMT71Knp8E.

Original source noted by the contributor: https://scandinaviancookbook.com/farikal-national-dish-of-norway/.

Per serving
Estimate · medium confidence
Servings1
480kcal
Calories
38g
Protein
13g
Carbs
30g
Fat
4.0 g
Fiber
5.0 g
Sugar
1250 mg
Sodium
Iron18%
Calcium6%
Vitamin D2%
Vitamin C50%
Vitamin B12104%
Potassium14%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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