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Recipe·~20 min·veganvegetariangluten-freedairy-freenut-free

Gigantes Plaki

A vegetarian dish from the Greek kitchen.

Ingredients

  • 400g Butter Beans
  • 3 tbs Olive Oil
  • 1 chopped Onion
  • 2 chopped Garlic Clove
  • 2 tbs Tomato Puree
  • 800g Tomatoes
  • 1 tbs Sugar
  • 1 tbs Dried Oregano
  • Pinch Cinnamon
  • 2 tbs Chopped Parsley

Method

  1. Soak the beans overnight in plenty of water. Drain, rinse, then place in a pan covered with water. Bring to the boil, reduce the heat, then simmer for approx 50 mins until slightly tender but not soft. Drain, then set aside.
  2. Heat oven to 180C/160C fan/gas 4. Heat the olive oil in a large frying pan, tip in the onion and garlic, then cook over a medium heat for 10 mins until softened but not browned. Add the tomato purée, cook for a further min, add remaining ingredients, then simmer for 2-3 mins. Season generously, then stir in the beans. Tip into a large ovenproof dish, then bake for approximately 1 hr, uncovered and without stirring, until the beans are tender. The beans will absorb all the fabulous flavours and the sauce will thicken. Allow to cool, then scatter with parsley and drizzle with a little more olive oil to serve.

Source

This recipe is adapted from TheMealDB (id 53012), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=e-2K2iyPASA.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/gigantes-plaki.

Per serving
Estimate · medium confidence
Servings1
380kcal
Calories
15g
Protein
52g
Carbs
12g
Fat
13 g
Fiber
12 g
Sugar
300 mg
Sodium
Iron25%
Calcium8%
Vitamin D0%
Vitamin C39%
Vitamin B120%
Potassium20%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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