Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·veganvegetarianpaleogluten-freedairy-freenut-freewhole30low-carb

Grilled eggplant with coconut milk

A vegetarian dish from the Filipino kitchen.

Ingredients

  • 6 Egg Plants
  • 1 can Coconut Milk
  • 1 tbs Lemon Juice
  • 1 tsp Salt
  • To taste Red Pepper Flakes
  • 4 Sticks Onions

Method

  1. . Prepare the eggplants for grilling by pricking them all over with a fork. This is so it won’t burst during the grilling process as the natural water in it heats up.
  2. Grill the eggplants, turning them over frequently to ensure even cooking. Grill until the skins are dark brown, even black and the eggplant is soft when you touch it.
  3. Soak the grilled eggplant in a bowl of water to cool it down. Peel the skin off the eggplant. Place the whole eggplants in a shallow dish (my mom actually cuts the eggplant into small, bite-sized pieces).
  4. In a small mixing bowl, mix together the coconut milk or cream, lemon powder, salt and hot pepper. Mix until the lemon powder and salt dissolve. Taste, then adjust the amount of lemon powder, salt and hot pepper to your liking. Pour the mixture over the eggplant. Sprinkle the green onions over the eggplant and coconut milk. Stir gently to combine.

Source

This recipe is adapted from TheMealDB (id 53074), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=ourC5IhljB4.

Original source noted by the contributor: https://simplybakings.com/grilled-eggplant-with-coconut-milk/.

Per serving
Estimate · medium confidence
Servings1
230kcal
Calories
4.0g
Protein
20g
Carbs
17g
Fat
8.0 g
Fiber
10 g
Sugar
600 mg
Sodium
Iron11%
Calcium3%
Vitamin D0%
Vitamin C9%
Vitamin B120%
Potassium13%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.