A seafood dish from the Portuguese kitchen.
Ingredients
- 8 Sardines
- 2 tbs Olive Oil
- 3 cloves Garlic
- 1 tbs Paprika
- 1/2 Lemon
- 4 sprigs Rosemary
- 1 Red Chilli
Method
- Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
- Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.
Source
This recipe is adapted from TheMealDB (id 53041), a free community-curated recipe API. Original listing: themealdb.com.
A walkthrough video is available at https://www.youtube.com/watch?v=JYtMjKa6cdY.
Original source noted by the contributor: https://www.olivemagazine.com/recipes/fish-and-seafood/grilled-portuguese-sardines/.
Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.
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