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Recipe·~20 min·vegetariangluten-freenut-freelow-carb

Hummus

A side dish from the Turkish kitchen.

Ingredients

  • 400g Chickpeas
  • 1 tablespoon Tahini Paste
  • 1 large Garlic Clove
  • 3 tablespoons Greek Yogurt
  • Juice of half Lemon

Method

  1. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  2. Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  3. Stir in a squeeze of lemon juice and season to taste.

Source

This recipe is adapted from TheMealDB (id 53269), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=EsZFJEjANiA.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/easy-hummus-recipe.

Per serving
Estimate · medium confidence
Servings1
130kcal
Calories
6.5g
Protein
17g
Carbs
4.0g
Fat
5.0 g
Fiber
1.0 g
Sugar
180 mg
Sodium
Iron10%
Calcium3%
Vitamin D0%
Vitamin C2%
Vitamin B124%
Potassium4%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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