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Recipe·~30 min·gluten-freedairy-freenut-free

Jamaican Curry Goat

A goat dish from the Jamaican kitchen.

Ingredients

  • 3 Lbs Goat Meat
  • 2.5 tbsp Jamaican Curry Powder
  • 1/2 tsp Ground Ginger
  • 1/2 tsp All-purpose Seasoning
  • 1/4 tsp Allspice
  • 1 chopped Onion
  • 6 cloves sliced Garlic
  • 3 sprigs Thyme
  • 2 tablespoons Oil
  • 1 1/4 cup Water
  • 1 Scotch Bonnet
  • 1 large Russet Potato
  • To taste Salt
  • To taste Pepper

Method

  1. Equipment
  2. 6QT Pressure cooker
  3. Instructions
  4. Rinse goat meat with vinegar and water. Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight. Remove onion and garlic from goat and set aside. Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté. Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure. Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.

Source

This recipe is adapted from TheMealDB (id 53354), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=SrX2KMsWbF4.

Original source noted by the contributor: https://www.myforkinglife.com/jamaican-curry-goat/#recipe.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
48g
Protein
12g
Carbs
19g
Fat
1.5 g
Fiber
1.5 g
Sugar
350 mg
Sodium
Iron28%
Calcium3%
Vitamin D0%
Vitamin C9%
Vitamin B1263%
Potassium14%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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