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Recipe·~20 min·veganvegetariangluten-freedairy-freenut-free

Jamaican Rice and Peas

A vegetarian dish from the Jamaican kitchen.

Ingredients

  • 2 cups Rice
  • 380g Coconut Milk
  • 450g Kidney Beans
  • 1 cup Water
  • 2 tsp Kosher Salt
  • 1/2 tsp Ground Allspice
  • 1/4 tsp Black Pepper
  • 3 Spring Onions
  • 2 sprigs Thyme
  • 1 Scotch Bonnet

Method

  1. Equipment Dutch oven
  2. Add rice, coconut milk, kidney beans, water, kosher salt, allspice, and black pepper to a large pot and stir until combined. Lay green onions, thyme and Scotch bonnet pepper on top. Bring mixture to a boil. Once boiling, reduce heat to low and cover with a lid. Allow to cook covered for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes. Open the lid and remove the green onion, Scotch bonnet pepper, and thyme. Fluff the rice and peas with a fork. Serve and enjoy.

Source

This recipe is adapted from TheMealDB (id 53357), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=swVY-6tUK5g.

Original source noted by the contributor: https://www.myforkinglife.com/jamaican-rice-and-peas/#recipe.

Per serving
Estimate · medium confidence
Servings1
430kcal
Calories
11g
Protein
65g
Carbs
14g
Fat
7.0 g
Fiber
2.0 g
Sugar
780 mg
Sodium
Iron19%
Calcium3%
Vitamin D0%
Vitamin C4%
Vitamin B120%
Potassium9%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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