Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~30 min·dairy-freenut-free

Lamb Tagine

A lamb dish from the Moroccan kitchen.

Ingredients

  • 2 tblsp Olive Oil
  • 1 finely sliced Onion
  • 2 chopped Carrots
  • 500g Lamb Leg
  • 2 cloves minced Garlic
  • ½ tsp Cumin
  • ½ tsp Ginger
  • ¼ tsp Saffron
  • 1 tsp Cinnamon
  • 1 tblsp Honey
  • 100g Apricot
  • 1 Vegetable Stock Cube
  • 1 medium chopped Butternut Squash
  • Steamed Couscous
  • Chopped Parsley

Method

  1. Heat the olive oil in a heavy-based pan and add the onion and carrot. Cook for 3- 4 mins until softened.
  2. Add the diced lamb and brown all over. Stir in the garlic and all the spices and cook for a few mins more or until the aromas are released.
  3. Add the honey and apricots, crumble in the stock cube and pour over roughly 500ml boiling water or enough to cover the meat. Give it a good stir and bring to the boil. Turn down to a simmer, put the lid on and cook for 1 hour.
  4. Remove the lid and cook for a further 30 mins, then stir in the squash. Cook for 20 – 30 mins more until the squash is soft and the lamb is tender. Serve alongside rice or couscous and sprinkle with parsley and pine nuts, if using.

Source

This recipe is adapted from TheMealDB (id 52843), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=bR5Cqu84S_k.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/2303638/family-meals-easy-lamb-tagine-.

Per serving
Estimate · medium confidence
Servings1
480kcal
Calories
32g
Protein
38g
Carbs
22g
Fat
6.0 g
Fiber
18 g
Sugar
450 mg
Sodium
Iron22%
Calcium7%
Vitamin D1%
Vitamin C28%
Vitamin B12104%
Potassium19%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.