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Recipe·~20 min·vegetariannut-freelow-carb

Matar Paneer

A vegetarian dish from the Indian kitchen.

Ingredients

  • 1 tbls Sunflower Oil
  • 225g Paneer
  • 2 Ginger
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Coriander
  • 1 Green Chilli
  • 4 large Tomato
  • 150g Peas
  • 1 tsp Garam Masala
  • Small bunch Coriander
  • to serve Naan Bread

Method

  1. Heat the oil in a frying pan over high heat until it’s shimmering hot. Add the paneer, then turn the heat down a little. Fry until it starts to brown at the edges, then turn it over and brown on each side – the paneer will brown faster than you think, so don’t walk away. Remove the paneer from the pan and drain on kitchen paper. Put the ginger, cumin, turmeric, ground coriander and chilli in the pan, and fry everything for 1 min. Add the tomatoes, mashing them with the back of a spoon and simmer everything for 5 mins until the sauce smells fragrant. Add a splash of water if it’s too thick. Season well. Add the peas and simmer for a further 2 mins, then stir in the paneer and sprinkle over the garam masala. Divide between two bowls, top with coriander leaves and serve with naan bread, roti or rice.

Source

This recipe is adapted from TheMealDB (id 52865), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=wlseYNqwLNs.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/matar-paneer.

Per serving
Estimate · medium confidence
Servings1
520kcal
Calories
25g
Protein
24g
Carbs
36g
Fat
7.0 g
Fiber
11 g
Sugar
380 mg
Sodium
Iron19%
Calcium40%
Vitamin D2%
Vitamin C50%
Vitamin B1221%
Potassium16%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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