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Recipe·~30 min·gluten-freedairy-freenut-free

Mbuzi Choma (Roasted Goat)

A goat dish from the Kenyan kitchen.

Ingredients

  • 1 kg Goat Meat
  • 1 kg Corn Flour
  • 2 Tomatoes
  • Pinch Salt
  • 1 Onion
  • 1 Green Chilli
  • 1 bunch Coriander Leaves

Method

  1. Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it.
  2. Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
  3. Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
  4. Remove from heat and allow to cool.
  5. Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
  6. Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
  7. Serve and enjoy!

Source

This recipe is adapted from TheMealDB (id 52968), a free community-curated recipe API. Original listing: themealdb.com.

Per serving
Estimate · medium confidence
Servings1
975kcal
Calories
62g
Protein
100g
Carbs
32g
Fat
10 g
Fiber
4.0 g
Sugar
400 mg
Sodium
Iron50%
Calcium5%
Vitamin D0%
Vitamin C17%
Vitamin B12104%
Potassium19%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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