
A goat dish from the Kenyan kitchen.
Ingredients
- 1 kg Goat Meat
- 1 kg Corn Flour
- 2 Tomatoes
- Pinch Salt
- 1 Onion
- 1 Green Chilli
- 1 bunch Coriander Leaves
Method
- Steps for the Meat: Roast meat over medium heat for 50 minutes and salt it as you turn it.
- Steps for Ugali: Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
- Reduce heat to medium-low and continue stirring regularly, smashing any lumps with a spoon, until the mush pulls away from the sides of the pot and becomes very thick, about 10 minutes.
- Remove from heat and allow to cool.
- Place the ugali into a large serving bowl. Wet your hands with water, form a ball and serve.
- Steps for Kachumbari: Mix the tomatoes, onions, chili and coriander leaves in a bowl.
- Serve and enjoy!
Source
This recipe is adapted from TheMealDB (id 52968), a free community-curated recipe API. Original listing: themealdb.com.
Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.
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