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Recipe·45 min·VeganVegetarianGluten-freeDairy-freeNut-free

Millet pilaf with herbs

Middle Eastern-style millet pilaf with fresh herbs and aromatic spices.

A Middle Eastern vegan dish built on whole ingredients.

Servings: 4
Active time: 20 min
Total time: 45 min

Organic sourcing

Spinach and other leafy greens, such as cilantro and parsley, are on the Dirty Dozen. It's worth sourcing these herbs organically.

Ingredients

  • 1 cup millet
  • 2 cups water
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tbsp extra-virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • to taste sea salt
  • to taste black pepper

Method

  1. Rinse the millet under cold water until the water runs clear.
  2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat.
  3. Add the millet and toast for 3-4 minutes, stirring frequently, until golden and fragrant.
  4. Add 2 cups of water and a pinch of salt to the millet, bring to a boil.
  5. Reduce the heat to low, cover, and simmer for about 15 minutes until the water is absorbed.
  6. Meanwhile, in a skillet, heat the remaining olive oil over medium heat.
  7. Add the onion and cook until translucent, about 5 minutes.
  8. Stir in the garlic, cumin, coriander, and cinnamon; cook for 1 minute until aromatic.
  9. Fluff the cooked millet with a fork and combine with the onion mixture.
  10. Add the chopped herbs, then season with salt and pepper to taste, stirring well to combine.

Notes

  • For a nutty flavor, toast the millet until golden brown before adding water.
  • Leftovers can be refrigerated for up to 3 days.
  • Garnish with lemon zest for a zesty finish.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic Middle Eastern recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · high confidence
Servings1
245kcal
Calories
5.5g
Protein
38g
Carbs
8.5g
Fat
4.5 g
Fiber
1.5 g
Sugar
160 mg
Sodium
Iron9%
Calcium2%
Vitamin D0%
Vitamin C9%
Vitamin B120%
Potassium4%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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