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Recipe·~20 min·gluten-freedairy-freenut-free

Molasses Baked Beans

A vegetarian dish from the Canadian kitchen.

Ingredients

  • 2 cups Dried White Navy Beans
  • 1/2 lb Bacon
  • 1 medium Onion
  • 1/2 cup Molasses
  • 1/4 cup Brown Sugar
  • 2 tablespoons Cider Vinegar
  • Ground Mustard
  • To taste Salt
  • To taste Pepper

Method

  1. Place the dried beans into a Dutch oven with 6 cups (1.5 L) of water. Soak overnight. Drain and pour beans back into the pot with enough water to cover the beans by a couple of inches, cook for 30 minutes until they are tender but still firm. Drain beans, making sure to reserve cooking liquid, set aside. Preheat the oven to 325 °F (160 °C). While the oven is preheating, cook pork over medium-high heat in the Dutch Oven until fat is rendered and pork is beginning to brown, then add the onion cooking until tender. Add the beans back to the pot, along with molasses, brown sugar, apple cider vinegar, ground mustard, salt and pepper and 3 cups (750 mL) of reserved bean water. Bake uncovered for 3 to 5 hours until the beans are tender, and the sauce has thickened, and the edges of the pot get sticky. (Note: if beans get dry, add another cup of water.)

Source

This recipe is adapted from TheMealDB (id 53336), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=60tmFXd4uoI.

Original source noted by the contributor: https://canadianfoodfocus.org/recipes/classic-canadian-dishes-molasses-baked-beans/.

Per serving
Estimate · medium confidence
Servings1
520kcal
Calories
20g
Protein
78g
Carbs
14g
Fat
12 g
Fiber
30 g
Sugar
450 mg
Sodium
Iron28%
Calcium11%
Vitamin D1%
Vitamin C2%
Vitamin B1213%
Potassium23%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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