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Recipe·~30 min·veganvegetarianketopaleogluten-freedairy-freenut-freelow-carb

Moroccan Carrot Soup

A vegetarian dish from the Moroccan kitchen.

Ingredients

  • 6 chopped Carrots
  • 1 sliced Onion
  • 4 Garlic Clove
  • 1 tsp Cumin
  • 1/2 tsp Coriander
  • 1 tbs Olive Oil
  • 1/4 tsp Garam Masala
  • 1 tsp Lemon Juice

Method

  1. Preheat oven to 180° C.
  2. Combine carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil in a bowl and mix well. Transfer on a baking tray.
  3. Put the baking tray in preheated oven and roast for 10-12 minutes or till carrots soften. Remove from heat and cool.
  4. Grind the baked carrot mixture along with some water to make a smooth paste and strain in a bowl.
  5. Heat the carrot mixture in a non-stick pan. Add two cups of water and bring to a boil. Add garam masala powder and mix. Add salt and mix well.
  6. Remove from heat, add lemon juice and mix well.
  7. Serve hot.

Source

This recipe is adapted from TheMealDB (id 53047), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=7tDWOpnIhok.

Original source noted by the contributor: https://www.sanjeevkapoor.com/Recipe/Moroccan-Carrot-Soup.html.

Per serving
Estimate · medium confidence
Servings1
150kcal
Calories
2.5g
Protein
22g
Carbs
7.0g
Fat
6.0 g
Fiber
10 g
Sugar
300 mg
Sodium
Iron4%
Calcium5%
Vitamin D0%
Vitamin C13%
Vitamin B120%
Potassium13%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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