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Recipe·~20 min·gluten-freenut-freelow-carb

Moussaka

A beef dish from the Greek kitchen.

Ingredients

  • 500g Beef
  • 1 large Aubergine
  • 150g Greek Yogurt
  • 1 beaten Egg
  • 3 tbs Parmesan
  • 400g Tomato
  • 4 tbs Tomato Puree
  • 350g Potatoes

Method

  1. Heat the grill to high. Brown the beef in a deep ovenproof frying pan over a high heat for 5 mins. Meanwhile, prick the aubergine with a fork, then microwave on High for 3-5 mins until soft. Mix the yogurt, egg and parmesan together, then add a little seasoning.
  2. Stir the tomatoes, purée and potatoes in with the beef with some seasoning and heat through. Smooth the surface of the beef mixture with the back of a spoon, then slice the cooked aubergine and arrange on top. Pour the yogurt mixture over the aubergines, smooth out evenly, then grill until the topping has set and turned golden.

Source

This recipe is adapted from TheMealDB (id 53006), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=8U_29i9Qp5U.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/must-make-moussaka.

Per serving
Estimate · medium confidence
Servings1
380kcal
Calories
32g
Protein
22g
Carbs
18g
Fat
4.0 g
Fiber
7.0 g
Sugar
240 mg
Sodium
Iron22%
Calcium9%
Vitamin D3%
Vitamin C28%
Vitamin B12104%
Potassium23%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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