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Recipe·~20 min·gluten-freelow-carb

Nutty Chicken Curry

A chicken dish from the Indian kitchen.

Ingredients

  • 1 large Red Chilli
  • 0.5 Ginger
  • 1 large Garlic
  • Bunch Coriander
  • 1 tbsp Sunflower Oil
  • 4 Chicken Breasts
  • 5 tblsp Peanut Butter
  • 150ml Chicken Stock
  • 200g Greek Yogurt

Method

  1. Finely slice a quarter of the chilli, then put the rest in a food processor with the ginger, garlic, coriander stalks and one-third of the leaves. Whizz to a rough paste with a splash of water if needed. Heat the oil in a frying pan, then quickly brown the chicken chunks for 1 min. Stir in the paste for another min, then add the peanut butter, stock and yogurt. When the sauce is gently bubbling, cook for 10 mins until the chicken is just cooked through and sauce thickened. Stir in most of the remaining coriander, then scatter the rest on top with the chilli, if using. Eat with rice or mashed sweet potato.

Source

This recipe is adapted from TheMealDB (id 52851), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=nSQNfZxOdeU.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/11753/nutty-chicken-curry.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
45g
Protein
7.0g
Carbs
23g
Fat
1.5 g
Fiber
3.5 g
Sugar
380 mg
Sodium
Iron8%
Calcium6%
Vitamin D
Vitamin C9%
Vitamin B1217%
Potassium13%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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