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Recipe·~20 min·ketodairy-freenut-freelow-carb

Oxtail with broad beans

A beef dish from the Jamaican kitchen.

Ingredients

  • 450g Oxtail
  • 1 chopped Onion
  • 1 Spring Onions
  • 2 cloves minced Garlic
  • 1 tsp Ginger
  • 1 chopped Scotch Bonnet
  • 2 tbs Soy Sauce
  • 1 chopped Fresh Thyme
  • 2 tbs Vegetable Oil
  • 350ml Water
  • 200g Broad Beans
  • 1 tbs Corn Flour
  • 2 tbs Water

Method

  1. Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions. Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.

Source

This recipe is adapted from TheMealDB (id 52943), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=DIhxk-98Hz8.

Original source noted by the contributor: http://allrecipes.co.uk/recipe/5392/jamaican-oxtail-with-broad-beans.aspx.

Per serving
Estimate · medium confidence
Servings1
420kcal
Calories
32g
Protein
10g
Carbs
28g
Fat
3.0 g
Fiber
2.0 g
Sugar
520 mg
Sodium
Iron22%
Calcium3%
Vitamin D1%
Vitamin C7%
Vitamin B12104%
Potassium10%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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