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Recipe·~20 min·veganvegetarianketopaleogluten-freedairy-freenut-freelow-carb

Padron peppers

A vegan dish from the Spanish kitchen.

Ingredients

  • 1 tablespoon Olive Oil
  • 500g Padron peppers

Method

  1. Heat the olive oil in a large frying pan over a high heat, or if using an air-fryer, heat to 205C for 3 mins. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.
  2. Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread, if you like.

Source

This recipe is adapted from TheMealDB (id 53150), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=wD6NE3cMKBY.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/padron-peppers.

Per serving
Estimate · high confidence
Servings1
70kcal
Calories
2.0g
Protein
7.0g
Carbs
4.0g
Fat
2.5 g
Fiber
3.5 g
Sugar
150 mg
Sodium
Iron3%
Calcium1%
Vitamin D0%
Vitamin C33%
Vitamin B120%
Potassium5%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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