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Recipe·~30 min·pescatariannut-free

Pan-fried hake, white bean & chorizo broth

A seafood dish from the Spanish kitchen.

Ingredients

  • 450g Dried white beans
  • 4 cloves Garlic
  • 2 Bay Leaves
  • 1 teaspoon Thyme
  • 6 tablespoons Olive Oil
  • 100g Bread
  • 100g Chorizo
  • 1 Onion
  • 3 tsp Paprika
  • 1 L Chicken Stock
  • Handful Parsley
  • 6 Hake

Method

  1. Drain the beans, then tip into a large pan with 2 litres of water. Simmer with the whole garlic cloves, bay leaves and thyme for 30 mins or until cooked and tender. Remove from the heat and set aside.
  2. Meanwhile, heat 2 tbsp oil in a frying pan. Fry the bread with the remaining garlic clove. When golden and crisp, scoop out and drain on kitchen paper. Add the chorizo to the pan, fry until crisp, tip out and keep warm with the bread.
  3. Add another 2 tbsp oil and the onion to the pan, and cook for 5 mins until softened. Stir in the paprika. Drain the beans and add to the onions with the chicken stock and 2 tsp salt. Cook for 5-10 mins. Stir through the parsley and keep warm.
  4. Season the hake and heat the remaining 2 tbsp oil in the frying pan. Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Flip the fish over and cook for a further 3-5 mins until cooked through. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread, chorizo and a little more thyme.

Source

This recipe is adapted from TheMealDB (id 53152), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=6hcNBBob_xI.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/pan-fried-hake-white-bean-chorizo-broth.

Per serving
Estimate · medium confidence
Servings1
720kcal
Calories
55g
Protein
55g
Carbs
28g
Fat
12 g
Fiber
4.0 g
Sugar
1200 mg
Sodium
Iron33%
Calcium12%
Vitamin D20%
Vitamin C9%
Vitamin B12125%
Potassium32%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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