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Recipe·45 min·Dairy-freeNut-free

Peruvian lomo saltado (beef stir-fry)

Peruvian lomo saltado is a beef stir-fry with tomatoes, onions, and a splash of soy sauce, served with fries.

A Peruvian beef dish built on whole ingredients.

Servings: 4
Active time: 30 min
Total time: 45 min

Organic sourcing

Tomatoes and bell peppers are on the Dirty Dozen list — sourcing organic reduces pesticide exposure. Beef, when organic, offers better quality control.

Ingredients

  • 500 g beef tenderloin, sliced
  • 2 medium red onions, sliced
  • 2 medium tomatoes, sliced into wedges
  • 1 red bell pepper, sliced
  • 2 tbsp good-quality soy sauce
  • 1 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp ground cumin
  • 2 tbsp vegetable oil
  • to taste salt and black pepper
  • 4 potatoes, peeled and cut into fries
  • 2 tbsp fresh cilantro, chopped

Method

  1. Heat vegetable oil in a large skillet over high heat. Add the beef slices and sear until browned but still juicy. Remove from the skillet.
  2. In the same skillet, add more oil if needed and cook the onions until soft and starting to char.
  3. Add the garlic and bell pepper to the onions and stir-fry for a couple of minutes until fragrant.
  4. Stir in the tomatoes, soy sauce, vinegar, and cumin. Cook briefly until tomatoes begin to soften.
  5. Return the beef to the skillet, mix everything well, and season with salt and pepper.
  6. In a separate pan, fry the potatoes until golden and crispy. Drain on paper towels.
  7. Serve the stir-fry hot, topped with fresh cilantro, alongside the fried potatoes.

Notes

  • For a gluten-free version, use tamari instead of soy sauce.
  • Alternatively, bake fries in the oven for a healthier option.
  • Pair with white rice for a more traditional serving.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic Peruvian recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · medium confidence
Servings1
520kcal
Calories
33g
Protein
45g
Carbs
22g
Fat
6.0 g
Fiber
7.0 g
Sugar
620 mg
Sodium
Iron25%
Calcium3%
Vitamin D1%
Vitamin C67%
Vitamin B1292%
Potassium28%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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