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Recipe·~30 min·nut-free

Pork & sauerkraut goulash

A pork dish from the Polish kitchen.

Ingredients

  • 3 tablespoons Lard
  • 4 Chopped Onion
  • 1 tablespoon Cumin Seeds
  • 800g Pork Shoulder
  • 4 Cloves Crushed Garlic
  • 2 tablespoons Plain Flour
  • 2 tablespoons Paprika
  • 1 1/2 L Beef Stock
  • 4 Bay Leaves
  • 400g White Sauerkraut
  • 200ml Whipping Cream
  • 4 tablespoons Sour Cream

Method

  1. Heat the lard in a saucepan over a medium heat and fry the finely chopped onion until golden, around 5-8 mins. Tip in the cumin and pork, and fry for 10 mins all over until browned. Add the garlic, season well and scatter over the flour. Cook for about a minute, then add the paprika and cook for 1 min more.
  2. Pour in half of the stock, add the bay leaves, and simmer with the lid on over a low heat for 30 mins.
  3. Add the sauerkraut, remaining stock and a drizzle of the sauerkraut pickling juices. Simmer with the lid for 30 mins, stirring occasionally, until the meat is tender. Stir in the cream and simmer for 5 mins to combine the flavours. Season to taste, the serve garnished with a spoonful of soured cream.
  4. This recipe has been provided by Apetit Online and not been re-tested by us.

Source

This recipe is adapted from TheMealDB (id 53301), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=91FM8lHEGbQ.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/pork-sauerkraut-goulash.

Per serving
Estimate · medium confidence
Servings1
580kcal
Calories
32g
Protein
14g
Carbs
44g
Fat
3.0 g
Fiber
5.0 g
Sugar
900 mg
Sodium
Iron17%
Calcium6%
Vitamin D2%
Vitamin C13%
Vitamin B1250%
Potassium14%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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