Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·pescatarianketogluten-freedairy-freenut-freelow-carb

Quick salt & pepper squid

A seafood dish from the Australian kitchen.

Ingredients

  • 400g Squid
  • 3 tablespoons Oil
  • 1/2 teaspoon Chinese five spice powder
  • Dash Sesame Seed Oil
  • Sprigs of fresh Coriander
  • Drizzle sweet chilli sauce

Method

  1. Ask the fishmonger to clean the squid; little ones often come ready-cleaned. Using kitchen scissors, cut open the body and open out. Wash well, then pat dry. If you have a large squid, cut the body into four portions, roughly square. Small squid can just be opened up.
  2. Using the tip of a very sharp knife, score the top in a neat criss-cross. Brush with oil and set aside while you heat the barbecue or griddle until ready to cook.
  3. Mix together 2 tsp sea salt, Chinese five-spice and 1 tsp freshly ground black pepper. Sprinkle on both sides of the squid just before cooking, according to taste. You may not need it all. Heat the griddle pan to hot and cook about 1 min each side, until it starts to curl. Remove with tongs to a serving plate and drizzle with a little sesame oil. To serve, garnish with coriander leaves and serve with small bowls of sweet chilli sauce to dip into.

Source

This recipe is adapted from TheMealDB (id 53108), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=CxHTj_6sU_A.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/salt-pepper-squid-0.

Per serving
Estimate · medium confidence
Servings1
360kcal
Calories
35g
Protein
8.0g
Carbs
22g
Fat
0.2 g
Fiber
4.0 g
Sugar
2100 mg
Sodium
Iron8%
Calcium4%
Vitamin D
Vitamin C7%
Vitamin B12104%
Potassium10%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.