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Recipe·~30 min·veganvegetariangluten-freedairy-freenut-free

Roast fennel and aubergine paella

A vegan dish from the Spanish kitchen.

Ingredients

  • 6 small Baby Aubergine
  • 4 small Fennel
  • 1 thinly sliced Red Pepper
  • 1 medium Courgettes
  • 1 finely chopped Onion
  • 300g Paella Rice
  • 1 tsp Paprika
  • pinch Saffron
  • 200ml White Wine
  • 700ml Vegetable Stock
  • 100g Frozen Peas
  • 1 chopped Lemon
  • Handful Parsley
  • pinch Salt
  • pinch Black Pepper

Method

  1. 1 Put the fennel, aubergine, pepper and courgette in a roasting tray. Add a glug of olive oil, season with salt and pepper and toss around to coat the veggies in the oil. Roast in the oven for 20 minutes, turning a couple of times until the veg are pretty much cooked through and turning golden.
  2. 2 Meanwhile, heat a paella pan or large frying pan over a low– medium heat and add a glug of olive oil. Sauté the onion for 8–10 minutes until softened. Increase the heat to medium and stir in the rice, paprika and saffron. Cook for around 1 minute to start toasting the rice, then add the white wine. Reduce by about half before stirring in two-thirds of the stock. Reduce to a simmer and cook for 10 minutes without a lid, stirring a couple of times.
  3. 3 Stir in the peas, add some seasoning, then gently mix in the roasted veg. Pour over the remaining stock, arrange the lemon wedges on top and cover with a lid or some aluminium foil. Cook for a further 10 minutes.
  4. 4 To ensure you get the classic layer of toasted rice at the bottom of the pan, increase the heat to high until you hear a slight crackle. Remove from the heat and sit for 5 minutes before sprinkling over the parsley and serving.

Source

This recipe is adapted from TheMealDB (id 52942), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=H5SmjR-fxUs.

Original source noted by the contributor: https://www.homestylemag.co.uk/recipe/517/main-courses/roast-fennel-and-aubergine-paella.

Per serving
Estimate · medium confidence
Servings1
485kcal
Calories
11g
Protein
85g
Carbs
8.0g
Fat
10 g
Fiber
12 g
Sugar
600 mg
Sodium
Iron17%
Calcium7%
Vitamin D0%
Vitamin C89%
Vitamin B120%
Potassium18%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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