Work in progress

organic.is is not live yet — come back soon.

Organic.is
Recipe·~20 min·vegetariangluten-freedairy-free

Roasted Eggplant With Tahini, Pine Nuts, and Lentils

A vegetarian dish from the American kitchen.

Ingredients

  • 2 tablespoons Olive Oil
  • 2 small cut into chunks Carrots
  • 2 small stalks Celery
  • 1 medium finely diced Onion
  • 6 medium cloves sliced Garlic
  • 12 ounces (340g) Brown Lentils
  • 2 Bay Leaves
  • 4 cups Water
  • Pinch Salt
  • 2 teaspoons (10ml) Apple Cider Vinegar
  • Pinch Pepper
  • 2 large Egg Plants
  • 4 sprigs Rosemary
  • 1/4 cup Pine nuts
  • 2 tablespoons Parsley

Method

  1. For the Lentils: Adjust oven rack to center position and preheat oven to 450°F to prepare for roasting eggplant. Meanwhile, heat 2 tablespoons olive oil in a medium saucepan over medium heat until shimmering. Add carrots, celery, and onion and cook, stirring, until softened but not browned, about 4 minutes. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add lentils, bay leaves, stock or water, and a pinch of salt. Bring to a simmer, cover with the lid partially ajar, and cook until lentils are tender, about 30 minutes. (Top up with water if lentils are at any point not fully submerged.) Remove lid, stir in vinegar, and reduce until lentils are moist but not soupy. Season to taste with salt and pepper, cover, and keep warm until ready to serve.
  2. For the Eggplant: While lentils cook, cut each eggplant in half. Score flesh with the tip of a paring knife in a cross-hatch pattern at 1-inch intervals. Transfer to a foil-lined rimmed baking sheet, cut side up, and brush each eggplant half with 1 tablespoon oil, letting each brushstroke be fully absorbed before brushing with more. Season with salt and pepper. Place a rosemary sprig on top of each one. Transfer to oven and roast until completely tender and well charred, 25 to 35 minutes. Remove from oven and discard rosemary.
  3. To Serve: Heat 2 tablespoons olive oil and pine nuts in a medium skillet set over medium heat. Cook, tossing nuts frequently, until golden brown and aromatic, about 4 minutes. Transfer to a bowl to halt cooking. Stir half of parsley and rosemary into lentils and transfer to a serving platter. Arrange eggplant halves on top. Spread a few tablespoons of tahini sauce over each eggplant half and sprinkle with pine nuts. Sprinkle with remaining parsley and rosemary, drizzle with additional olive oil, and serve.

Source

This recipe is adapted from TheMealDB (id 52816), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=HkywCtna9t0.

Original source noted by the contributor: http://www.seriouseats.com/recipes/2016/03/roasted-eggplant-tahini-pine-nut-lentil-vegan-experience-recipe.html.

Per serving
Estimate · medium confidence
Servings1
520kcal
Calories
22g
Protein
60g
Carbs
22g
Fat
18 g
Fiber
10 g
Sugar
200 mg
Sodium
Iron33%
Calcium7%
Vitamin D0%
Vitamin C17%
Vitamin B120%
Potassium23%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

Keep reading

More from our library.

Questions on anything in this essay? Open the chat in the corner and ask, the assistant is grounded in the same knowledge base this article came from.

Stay in the loop

Get notified when we publish new articles, updates, and organic guides. No spam, just honest content, straight to your inbox.