A seafood dish from the British kitchen.
Ingredients
- 400g Salmon
- 3 Avocado
- 1 Cucumber
- 400g Spinach
- 4 tbs Mint
- zest and juice of 1 Lime
- 2 tsp Honey
- 3 tbs Olive Oil
Method
- Season the salmon, then rub with oil. Mix the dressing ingredients together. Halve, stone, peel and slice the avocados. Halve and quarter the cucumber lengthways, then cut into slices. Divide salad, avocado and cucumber between four plates, then drizzle with half the dressing.
- Heat a non-stick pan. Add the salmon and fry for 3-4 mins on each side until crisp but still moist inside. Put a salmon fillet on top of each salad and drizzle over the remaining dressing. Serve warm.
Source
This recipe is adapted from TheMealDB (id 52960), a free community-curated recipe API. Original listing: themealdb.com.
A walkthrough video is available at https://www.youtube.com/watch?v=FJiu2S0Xap0.
Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/4521/salmon-avocado-and-cucumber-salad.
Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.
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