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Recipe·40 min·Pescatarian

Salmon en papillote with dill butter

Traditional French salmon en papillote infused with dill butter and vegetables.

A French seafood dish built on whole ingredients.

Servings: 4
Active time: 20 min
Total time: 40 min

Organic sourcing

Opt for organic zucchini and red onion as they're part of the EWG Dirty Dozen. Salmon doesn't impact the decision, but choose wild-caught for better quality.

Ingredients

  • 4 salmon fillets, skinless
  • 1 lemon, thinly sliced
  • 1 small red onion, thinly sliced
  • 2 zucchinis, julienned
  • 2 tbsp fresh dill, chopped
  • 100 g unsalted butter, softened
  • 2 cloves garlic, minced
  • to taste sea salt
  • to taste freshly ground black pepper
  • 4 sheets parchment paper (about 12x16 inches each)

Method

  1. Preheat the oven to 200°C (400°F).
  2. In a bowl, mix the softened butter, minced garlic, chopped dill, salt, and pepper until combined.
  3. Place each salmon fillet in the center of a parchment paper sheet.
  4. Top each fillet with lemon slices, red onion, and zucchini.
  5. Spoon a quarter of the dill butter mixture onto each salmon portion.
  6. Fold the parchment over the fish and vegetables, crimping the edges to seal tightly, creating a packet.
  7. Place the packets on a baking sheet and bake for about 18-20 minutes, or until the salmon is cooked through.
  8. Carefully open the packets, as steam will escape. Serve directly in the parchment for a rustic presentation.

Notes

  • Substitute zucchini with carrots for a different flavor.
  • Pair with a simple green salad for a complete meal.
  • Make the dill butter a day ahead for enhanced flavor.

Source

Paraphrased from the culinary canon by Organic.is editors, 2026. Classic French recipe. If you'd like a specific source for further reading, ask Tinni (bottom-right) for a book recommendation.

Per serving
Estimate · high confidence
Servings1
480kcal
Calories
35g
Protein
7.0g
Carbs
35g
Fat
2.0 g
Fiber
3.0 g
Sugar
250 mg
Sodium
Iron8%
Calcium3%
Vitamin D60%
Vitamin C22%
Vitamin B12188%
Potassium18%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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Questions about this recipe, or what to swap in? Open the chat in the corner and ask Tinni.

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