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Recipe·~20 min·pescatariangluten-freenut-free

Salmon noodle wraps

A seafood dish from the Vietnamese kitchen.

Ingredients

  • 100g Rice Noodles
  • 3 sliced thinly Spring Onions
  • 50g Petit Pois
  • 85g Chilli
  • 85g Coriander
  • 85g Lime
  • 300g Salmon

Method

  1. Heat oven to 200C/fan 180C/gas 6. Put the noodles in a bowl and pour over enough boiling water to just cover them. Leave for 2 mins, until they are bendable, but not too soft, then drain well. Return to the bowl with the spring onions, petit pois, salt and pepper and a third of the butter. Mix well until the butter has melted.
  2. Pile the noodles and vegetables onto two large squares of baking parchment, then sit the salmon on top. Slice the remaining butter and arrange over the top of the salmon. Bring the ends of the paper over the fish, fold them together to seal, then tuck the ends of the paper underneath so there are no gaps. Put the parcels on a baking sheet and bake for 15-20 mins. Transfer to dinner plates and serve without delay.

Source

This recipe is adapted from TheMealDB (id 53248), a free community-curated recipe API. Original listing: themealdb.com.

A walkthrough video is available at https://www.youtube.com/watch?v=9j2qftITN-Y.

Original source noted by the contributor: https://www.bbcgoodfood.com/recipes/salmon-noodle-wraps.

Per serving
Estimate · medium confidence
Servings1
520kcal
Calories
38g
Protein
42g
Carbs
22g
Fat
3.0 g
Fiber
2.0 g
Sugar
150 mg
Sodium
Iron14%
Calcium5%
Vitamin D75%
Vitamin C13%
Vitamin B12167%
Potassium16%

Estimated by AI from the ingredient list. Values are approximate and not medical advice. If you have specific dietary requirements, verify with a registered dietitian or trusted nutrition database.

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